Transform Your Health!
Welcome! We help clients improve health, nutrition, body composition, performance, and long-term wellness through personalized, evidence-based nutrition care.
Our approach combines medical nutrition therapy with Functional and Integrative Nutrition principles. This allows us to address your immediate goals while also considering root-cause contributors such as digestion, metabolism, inflammation, nutrient status, lifestyle, stress, genetics, and overall wellness.
We provide services including:
- Targeted dietary counseling and nutrition guidance
- Medical nutrition therapy for specific health conditions
- Functional and integrative nutrition support
- Performance and sports nutrition
- Body composition and weight management
- Wellness coaching
- Individualized meal plan support
- Optional nutritional genomics and functional testing when appropriate
Whether you are looking for practical nutrition guidance, support for a specific health concern, or a deeper personalized approach, care is tailored to your unique needs.
Why Choose Us?
Navigating the world of health, wellness, and nutrition can be overwhelming, with so much conflicting information. Our practice cuts through the noise with clear, evidence-based guidance.
We believe in a comprehensive approach, considering all the factors that influence your health, such as:
- Diet and nutrient intake
- Digestion and gut health
- Lifestyle habits
- Stress, sleep, and recovery
- Physical activity and performance
- Environmental factors
- Metabolic and inflammatory patterns
- Long-term wellness goals
Rather than focusing only on symptoms, we use a root-cause-oriented approach to better understand what may be contributing to your health concerns and how nutrition can support meaningful, lasting progress.
Our Unique Approach
Our approach is comprehensive, functional, and integrative. We focus on both your immediate concerns and your long-term wellness goals.
To support health, healing, and performance, we may provide:
- Comprehensive nutrition assessments
- Personalized nutrition strategies
- Lifestyle and behavior support
- Targeted supplement recommendations when appropriate
- Individualized meal plan support
- Body composition assessment
- Optional nutritional genomics or functional testing
Nutritional genomics and functional testing can provide deeper insight into areas such as nutrient needs, metabolism, detoxification pathways, inflammation, digestion, and genetic tendencies. These tools are optional and are used only when they are appropriate and helpful for your care.
Whether or not advanced testing is part of your plan, our focus remains the same: personalized nutrition care that helps you understand your body, make sustainable changes, and move toward better health.
Personalized Care for Your Goals
Whether you are seeking everyday nutrition guidance, support for a specific health condition, improved body composition, digestive health support, or strategies to enhance athletic performance and recovery, care is individualized to your needs.
For active individuals and athletes, this means looking beyond basic fueling alone and considering the factors that influence adaptation, recovery, energy, body composition, and performance.
Our goal is to help you better understand what may be contributing to your health concerns and develop a practical plan that supports meaningful, sustainable progress. Through a functional and integrative approach, we consider both immediate goals and root-cause contributors to long-term health.
Insurance and Accessibility
We aim to make high-quality nutrition care as accessible as possible. Nutrition services can often be billed through insurance, depending on your plan and benefits.
We work with many insurance providers, including BCBS, Anthem, Cigna, Aetna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources, and, in some cases, Medicare.
Advanced genetic and functional testing is not typically covered by insurance. When appropriate, we can discuss cost, value, and whether testing would meaningfully guide your care.
Join Us
Discover how personalized, functional, and integrative nutrition care can support your health, performance, and long-term wellness.
Contact Us for more information or to request an appointment.