3×4 Genetics

Genetics is MORE than just your Ancestry.

If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies have shown everyday people how easy it is to test their DNA. 

But unfortunately, due to the popularity and widespread marketing of ancestry tests, most people aren’t aware of the other benefits genetic testing can provide. While ancestry testing simply tells you where your family came from, genetic testing for health and wellness can lead you to a whole array of actionable insights into optimizing your eating, exercise, lifestyle choices, and more in order to achieve better health. 

After rigorous training and advanced education in nutritional genomics, I have partnered with 3X4 Genetics to offer a personalized plan that gives you insights that help you understand your health better. It has clear and actionable diet, supplement, and lifestyle recommendations to help you improve your quality of life. It’s not invasive at all; it only requires a cheek swab that takes 60 seconds.

Why the 3X4 Genetic Blueprint?

Why the 3X4 Genetic Blueprint? Your genes are unique. They tell the story of you and only you; no one else has ever had the same genetic makeup. That’s awesome because instead of doing what works okay for most, you can do what works best for you.

Here are just some of the values you will gain with your 3X4 Blueprint:

  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;
  • Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;
  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;
  • Immunity – how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;
  • Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;
  • Brain health – what you can do to optimize cognition as you get older;
  • Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine, and many more.
  • Pathways – Methylation, Detoxification, Inflammation, Oxidation pathways, and so many more.

The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan!  Find out how to work with your genes to live a longer, healthier, and better life.

If you want to know what the 3X4 Blueprint looks like, click the link to Download the Sample Report.

Practitioner Insight

While the client sample report is amazing and provides feedback on your three highest-risk pathways, as practitioners, we can explore every gene variation and pathway, providing even greater detail and insight.

If this sounds exciting or you want to learn more, please set up an appointment so we can develop your personalized program based on your genetics!

How to get started

The process is simple if you want to take a 3×4 Genetics Test at my office.

  1. Fill out the Contact Us form. Be sure to put 3×4 Genetics Test in the comments with any other questions or comments.
  2. We will set you in our patient portal, so look for the information in your email.
  3. Someone will reach out to confirm the information is correct.
  4. Pay for your 3×4 Test Kit ($300 3×4 fee + $12cc fee).
  5. Schedule and complete your in-office test when the test kit is available ($15 admin fee).
  6. When the test results come in, you will be notified to schedule your in-office personalized nutritional genomics consultation ($85 consultation fee).
  7. We can often bill your insurance for the nutrition consultations if you have BCBS, Anthem, or Cigna. We will let you know when reviewing your information.

Black Friday Special (11/25/24 ~ 12/2/24)

$75 off through my practice