Author: timgarrettrdn

Folic Acid and Your Health—Understanding the Conversion Process Folic acid is a synthetic form of folate commonly added to fortified foods and supplements. It’s widely used to help prevent deficiencies, particularly in pregnancy, as it plays a critical role in reducing the risk of neural tube defects. However, the process of converting folic acid into […]

Hi, and welcome! I’m Timothy Garrett, a Registered Dietitian Nutritionist (RDN) and Integrative and Functional Nutrition Certified Practitioner (IFNCP). Here at manchesterdiet.com, my goal is to empower you with knowledge and strategies that go beyond quick fixes. This blog is about making sense of nutrition, understanding your body, and discovering personalized ways to transform your […]